(Liberty Nation)—As Make America Healthy Again, or MAHA, sweeps the nation, people seem even more conscious about what they eat. The trick, however, is finding healthy foods and trying to sort through and make sense of the ingredients. A new study suggests that drinking coffee daily is linked to healthier aging. Let’s dive deeper into this and other studies and explore the benefits of coffee in High on Health With Kelli Ballard.
Is drinking a cup of hot coffee part of your morning ritual? If so, there’s some good news. According to a new study, presented recently at an annual meeting of the American Society for Nutrition in Orlando, drinking coffee may help you age better. The study has not been peer-reviewed or published; however, it involved monitoring more than 47,000 female nurses for three decades.
Every few years, the women would check in to answer a few questions about their health and diets, including how much coffee, tea, and soda they usually consumed. In 2016, the scientists looked at how many were still alive and aging healthily. Most were in their 70s or older by that time. Of the original number, just over 3,700 of the participants met the study’s criteria, which included remaining in good health and being free of a variety of chronic diseases, like diabetes, heart disease, and cancer, among others.
After factoring in other health concerns, such as diet, exercise, and whether they smoked, the study found that the “women who met researchers’ criteria for ‘healthy aging’ typically consumed an average of 315 mg of caffeine per day when they were between the ages of 45 and 60, mostly from drinking coffee,” explained Time. “And for the women in that group of ‘healthy agers,’ each extra cup of coffee per day was associated with a 2-5% higher chance of faring well as they aged, up to five small cups per day.”
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At Last, a Company With Integrity in the Gold IRA Industry
For several years, I’ve been vetting out precious metals companies in search of the best. I believe in gold and silver but it’s hard to find integrity in the Gold IRA industry. The vast majority operate with shady tactics and gigantic spreads that take advantage of Americans who simply want to protect their life’s savings.
I’ve found a handful that I like and I’ve worked with some of them. By no means would I “unrecommend” them because, again, I vetted them out and found them to be above the fold. Unfortunately, it isn’t hard to be better than the rest when the rest are so darn awful.
After years of searching, I finally found a company that truly operates with integrity. Augusta Precious Metals has three important attributes that set them far above the competition:
- Non-Commissioned Sales Team: I cannot stress how important and unique this is. With just about every other company in the Gold IRA industry, the sales teams make commission from every account they open. This means they steer their clients toward the gold and silver products with the highest commission. With Augusta Precious Metals, the team is solely focused on putting the best gold and silver for their clients into their IRA. They get paid to serve the best interests of the Gold IRA client, NOT their own commission pay.
- Incredibly Low Fees: Most Americans would be shocked if they knew the spread other Gold IRA companies charge. Augusta charges just 5% versus up to 45% elsewhere.
- No Pressure, No Gimmicks: There’s an understanding among most in the Gold IRA industry that fear and pressure is the way to go. Augusta Precious Metals takes a sober approach when working with clients because they hold integrity in the highest possible regard. This is why they don’t offer gimmicks like “free” or “bonus” silver. It’s also why they do not apply pressure tactics to get quick sales. Their educational and transparent approach to doing business is exceedingly rare in the Gold IRA industry.