Drs. Mark and Michele Sherwood dive deep into the fascinating world of genetics on this episode of Furthermore. They discuss how understanding your genes can unlock secrets to living a longer, healthier life. From meal timing and the importance of breakfast to the benefits of supplements like creatine and Kingdom Fuel, they provide actionable insights for optimizing health. The Sherwoods also explain the significance of methylation and detoxification and how genetic testing can help you tailor your lifestyle for maximum wellness. Tune in to learn how to hack your genetic code and live your best life.