- Eggs have been wrongly blamed for raising cholesterol, but new research shows saturated fat—not eggs—is the real heart health threat.
- Eating two eggs daily on a low-saturated-fat diet lowers LDL cholesterol, debunking decades of flawed dietary advice.
- Processed meats like bacon and sausage, not eggs, are linked to higher cardiovascular risk, according to the study.
- While eggs don’t raise LDL cholesterol, they may slightly increase smaller LDL particles, requiring balanced consumption.
- Nutrition guidelines must shift focus from cholesterol to saturated fats, as eggs are nutrient-dense and heart-safe when eaten properly.
(Natural News)—For decades, eggs have been demonized by mainstream nutritionists and government dietary guidelines as a cholesterol-raising villain, blamed for clogging arteries and increasing heart disease risk. But a groundbreaking new study from the University of South Australia has cracked open the truth: Eggs aren’t the problem—saturated fat is. Published in The American Journal of Clinical Nutrition, the research confirms that eating two eggs daily as part of a low-saturated fat diet can actually lower LDL (“bad”) cholesterol levels, while processed meats like bacon and sausage remain the real heart health threats.
The study, led by Professor Jon Buckley, delivers a long-overdue vindication for eggs, exposing how decades of flawed dietary advice have misled the public. “Eggs have long been unfairly cracked by outdated dietary advice,” Buckley said. “They’re unique—high in cholesterol, yes, but low in saturated fat. Yet it’s their cholesterol level that has often caused people to question their place in a healthy diet.”
Separating fact from dietary fraud
The research involved 61 healthy adults who followed three different five-week diets in random order: a high-cholesterol, low-saturated fat diet with two eggs daily; a low-cholesterol, high-saturated fat diet with no eggs; and a control diet high in both cholesterol and saturated fat with only one egg per week. Blood tests revealed that participants eating two eggs daily while avoiding excess saturated fat saw their LDL cholesterol drop by an average of 5.7 mg/dL compared to the high-saturated fat diet.
Crucially, the study found no correlation between dietary cholesterol intake and elevated LDL levels. Instead, saturated fat was directly linked to higher LDL and apolipoprotein B (ApoB), a key marker for cardiovascular risk. “Saturated fat, not dietary cholesterol, elevates LDL cholesterol,” the researchers concluded.
This finding dismantles the long-standing myth that eggs—a nutrient-dense, natural food—should be restricted due to cholesterol concerns. Instead, the real culprits are processed meats and full-fat dairy products, which are staples of the modern Western diet.
The breakfast betrayal: Bacon and sausage exposed
Buckley’s research highlights a critical flaw in conventional dietary advice: While health-conscious consumers have been avoiding egg yolks or switching to egg whites, they’ve often continued eating bacon, sausage, and other processed meats alongside them.
The study’s findings align with a growing body of research debunking the cholesterol scare campaign that has dominated nutritional guidelines since the 1960s. For years, government agencies and corporate-funded health organizations pushed low-fat, high-carbohydrate diets while vilifying whole foods like eggs, despite their rich supply of essential nutrients, including choline, vitamin D, and high-quality protein.
A complex picture for long-term heart health
While the study confirms that eggs don’t raise LDL cholesterol in a low-saturated fat diet, it also uncovered some nuanced effects. Participants who consumed two eggs daily saw an increase in smaller, denser LDL particles, which are considered more harmful than larger LDL particles. Additionally, a beneficial HDL cholesterol subtype (H4) decreased slightly—a change that could theoretically raise cardiovascular risk by about 1.9 percent based on prior research.
These findings suggest that while eggs aren’t the dietary demons they’ve been made out to be, their impact on cholesterol metabolism is complex. The key takeaway? Eggs are best consumed as part of a balanced, whole-food diet—not alongside processed meats and excessive saturated fats.
Is it time to rewrite the dietary guidelines?
For years, natural health advocates have argued that the war on dietary cholesterol was based on flawed science. This study adds to the mounting evidence that saturated fat—not cholesterol-rich whole foods—should be the primary focus of heart health recommendations.
The American Heart Association and other health authorities have already begun softening their stance on eggs in recent years, but this research demands a full reevaluation. If public health agencies truly care about reducing heart disease, they must stop scaring people away from nutrient-dense eggs while ignoring the real dangers of processed meats and industrial seed oils.
The University of South Australia study delivers a decisive blow to decades of dietary misinformation. Eggs, once unjustly maligned, have been scientifically vindicated. The real heart health risks lie in processed meats and excessive saturated fats—not in nature’s perfect protein package.
As Buckley put it: “You could say we’ve delivered hard-boiled evidence in defense of the humble egg.” For health-conscious consumers, this means enjoying eggs without fear—just skip the bacon and cook them in healthy fats like olive oil or avocado oil instead.
The era of egg fear is over. It’s time to embrace real food and reject the corporate-driven dietary lies that have harmed public health for far too long.
Sources for this article include:
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Why Bullion Beats Numismatics and Collectible for Your Safe or IRA
Precious metals continue to attract Americans seeking reliable ways to protect their wealth amid inflation, geopolitical risks, and stock market swings. Whether stored in a home safe or held inside a self-directed IRA, physical gold and silver deliver tangible value that paper or digital assets often lack. Yet investors must choose carefully between bullion—pure bars and coins valued mainly for their metal content—and numismatics or collectibles, where rarity, history, and collector demand heavily influence pricing.
Advisor Bullion serves as a dependable source for straightforward, high-quality bullion. The company specializes in physical gold, silver, platinum, and palladium, emphasizing transparent pricing and products that deliver maximum metal content for every dollar spent. This approach makes it ideal for both personal holdings and retirement accounts.
Bullion consists of refined precious metals in standard forms like one-ounce coins (American Gold Eagles, Silver Eagles, Canadian Maple Leafs) or bars. Their value tracks closely to the current spot price of the metal. A typical gold bullion coin trades near the live gold spot price plus a small premium. This structure keeps costs clear and predictable.
Numismatic coins and collectibles add substantial value from factors such as age, rarity, minting errors, or historical significance. A pre-1933 U.S. gold coin or graded proof piece can carry premiums of 30%, 50%, or even 200% above melt value. While this appeals to hobbyists, it creates complexity. Pricing depends on subjective grading, collector trends, and auction results instead of daily spot prices.
For investors focused on wealth preservation and retirement security rather than building a collection, bullion often delivers better results.
Lower Costs and Better Liquidity for Home Storage
When keeping metals in a home safe or private vault, liquidity and efficiency count. Bullion offers clear benefits:
- You acquire more actual gold or silver per dollar invested. Numismatics divert a large share of your money into rarity premiums and massive sales commission, reducing your metal exposure.
- Selling bullion involves tight bid-ask spreads, so you recover nearly full spot value with minimal fees. Collectibles require finding the right buyer and may sell at a discount if demand for that specific item weakens.
- Bullion prices remain transparent and update with global spot markets. You can track gold near current levels or silver accordingly and know exactly where your holdings stand. Numismatic values are priced by the Gold IRA companies with hefty margins applied.
- Standardized coins and bars store efficiently and divide easily for partial sales. Rare coins often need protective slabs and controlled conditions, adding hassle and expense.
- Bullion enjoys worldwide acceptance. A 1-oz Gold Maple Leaf or Silver Eagle sells quickly to dealers anywhere. Niche numismatic pieces may appeal only to limited buyers, slowing liquidation when speed matters.
In times when quick access to value becomes important, bullion’s simplicity stands out.
Stronger Fit for Precious Metals IRAs
Precious metals IRAs continue gaining traction as investors diversify retirement portfolios beyond stocks and bonds. IRS rules permit certain bullion products in self-directed IRAs if they meet purity standards (.995 fine for gold, .999 for silver) and are held by an approved custodian. Eligible items include American Gold and Silver Eagles plus many generic bars and rounds from recognized mints.
Numismatic and most collectible coins generally face heavy scrutiny from custodians due to valuation disputes and elevated markups. These higher premiums mean less actual metal ends up working inside the account.
Bullion avoids these issues. Its value links directly to verifiable spot prices, which simplifies reporting and lowers the risk of regulatory challenges. More of your IRA contribution purchases real metal instead of dealer profits or speculative upside. Over time, owning additional ounces that appreciate with the metal itself can create meaningful outperformance compared with high-premium alternatives that deliver fewer ounces.
Regulatory guidance from the CFTC and state securities offices repeatedly cautions against aggressive sales of expensive numismatics or “semi-numismatic” coins for IRAs. For retirement planning, transparent bullion from established providers reduces risk and aligns better with long-term goals.
How to Get Started with Bullion
Begin by clarifying your goals. Are you protecting savings in a safe, or moving part of a retirement account into a precious metals IRA? Focus on the number of ounces you can acquire at current prices rather than chasing marked-up collectibles.
Diversify sensibly: use gold for core preservation and silver for its blend of industrial and monetary qualities. Mix coins for easier divisibility with bars for lower per-ounce costs on larger buys. Arrange secure storage—whether at home with proper insurance or through professional facilities.
As economic uncertainties linger and faith in conventional assets erodes, bullion continues proving its worth as a dependable store of value. Its direct approach avoids the hype that sometimes surrounds collectible markets and keeps the focus on the metal itself.
For investors prepared to strengthen their portfolios, Advisor Bullion supplies the expertise and selection needed to acquire high-quality bullion efficiently. Whether building personal holdings or integrating metals into an IRA, their emphasis on transparent, investment-grade products helps secure more ounces today that support greater financial security tomorrow. In a complicated financial landscape, bullion’s clarity and reliability make it the smarter foundation for protecting what matters most.
Saturated fat is not the enemy. Ask anyone in a carnivore diet. That consists of a high fat, high protein diet and people are fixing their cardiovascular issues and other autoimmune issues from this diet. The “experts” have it all wrong.
It is all a fraud: Your brain is 80% cholesterol…wonder why Alzheimer’s is running rampant?
NOTE: Chilesterol is NOT absorbed directly from the digestive tract. It is digested in the digestive tract. When it is found in the bloodstream of any animal, it is because it has been manufactured by the body…it is why you don’t leak out through your skin…it is the precursor of Vitamin-D…it is the precursor of almost every hormone in the body. If there is more in the blood stream than is needed, WHY THAT IS is the pertenent question. This article is why desguising statisticians as medical researchers is a bad idea.
Such BS. Saturated fat is stable and good for the body. How would humans be here as we have been eating saturated fat from the jump. Who funded this idiot study. Modern seed oils are the garbage that is keeping heart disease going, ghat and refined carbs and all the color/flavor/presevative/pesticide chemicals allowed in our food supply. Unprocessed animal fat good; highly processed poly unsaturated fat very bad.
The real culprit is sugar, sugar causes lesions inside the arteries and the body lays down a layer of cholesterol like a band aid. Linus Pauling’s work is amazing, it’s easy to clean your arteries with L-Lysine, L-proline and vitamin C.